Running the World One Stride at a Time
Lauren – Travel & Running Creator
“Wherever you go, go with all of your heart.”
—Confucius
My Travel Journeys
For those planning their trip, understanding how to create a travel itinerary can greatly enhance your experience. You can find helpful tips on how to create a travel itinerary. From selecting suitable to balancing your travel and leisure time, a well-structured itinerary ensures you make the most of your adventure.
I have traveled and experienced many different cultures. Through my experiences, I have learned how to plan the most perfect trip for all types of travelers and people. I can’t wait to share my experiences with you!
Amsterdam Travel Journey:
Amsterdam from a Runner’s Point of View
Athens Itinerary:
Las Vegas: Last Minute Getaway
Portugal Blog:
Solo Volunteer Trip to Portugal: Itinerary & Personal Experience
Blog Posts: Running Content
Starting Your Running Journey
Running Gear
- Running shoes – when to change them
- How to keep your running shoes perfect
- What arch is on your foot?
- Breaking in new running shoes
- Running socks
- Washing hydration vest
Training and Health
- Heart rate zone training
- How to beat peroneal tendonitis
- How to prevent blisters
- Caring for wet running shoes
- How to dress for running in different temperatures
- Runner safety
- Hydration tips
Race Preparation
- What you need to know for race morning
- Sample marathon training plan
- Fuel for marathons
- How to safely run in the heat
