Lauren DuGuay

• June 1, 2024

  Safety when running

• June 1, 2024

  Pre-run routine: Dynamic stretching

• June 1, 2024

  Breaking in new shoes

• June 1, 2024

  How to safely run in the heat

• June 1, 2024

  Everything you need to know for race morning

• June 1, 2024

  Heart rate zone training

• June 1, 2024

  How to start running

• June 1, 2024

  My favorite 3 stretches

• June 1, 2024

  Starting to train for a race? Don’t make these mistakes!

• June 1, 2024

  How to dress for running in different temperatures